When PMS Is Problematic

Each month, your body prepares for pregnancy by building a nourishing, blood-rich lining inside your uterus. If you don’t become pregnant, the levels of your “female” hormones — estrogen and progesterone — plummet, which signals your body to shed the lining. This change in your hormonal balance can cause a variety of physical and emotional symptoms, ranging from mild to severe, known as premenstrual syndrome (PMS).

While hormonal fluctuations are a normal part of menstruation, if you’re experiencing severe mood swings or uncomfortable physical symptoms, you don’t have to suffer in silence. Expert OB/GYNs Daniel McDyer, MD, FACOG, and Julian Stephen Suhrer, MD, evaluate and treat PMS at their two Florida Woman Care of Jacksonville offices in Jacksonville, Florida.

Typical symptoms of PMS

Though PMS is a normal part of the menstrual cycle, your symptoms shouldn’t interfere with your quality of life. Typical physical symptoms that you might notice in the week leading up to your period include:

You might also suffer from emotional symptoms, including:

As long as these symptoms are mild, you should be able to control them by taking over-the-counter pain medication or by modifying your activities, such as by taking more frequent breaks. However, if your mood changes, fatigue, and physical discomfort are severe, you could benefit from medical treatment. 

Treating PMS

If you suffer from moderate to severe PMS, your Florida Woman Care OB/GYN asks you about the type of symptoms you have and also about the timing of your symptoms. Depending on your needs, they may recommend:

They may also recommend lifestyle adjustments, such as getting more exercise or eating a fresh-food diet to minimize cramping, stabilize mood, and subdue inflammation. If your symptoms are severe or don’t respond to PMS treatments, you might be suffering from another condition called premenstrual dysphoric disorder (PMDD).

What is PMDD?

Premenstrual dysphoric disorder (PMDD) has a lot in common with PMS, but the symptoms are more severe and serious. Only about 5% of women in their reproductive years get PMDD, but you’re more likely to suffer from it if you already struggle with anxiety or depression. Symptoms of PMDD include:

If you have extreme depression or suicidal feelings, call the National Suicide Prevention Lifeline immediately at 1-800-273-8255. 

In addition to emotional symptoms, if you have PMDD might have some of the physical symptoms associated with PMS, including bloating, cramping, and joint or muscle pain. To treat PMDD, your OB/GYN might prescribe:

Even if your PMS symptoms are common or mild, you don’t need to put up with their disruptive influence on your life. If you have PMS or PMDD, contact us for an evaluation by phoning the nearest office or booking an appointment online.

You Might Also Enjoy...

Ask These Questions at Your Next Prenatal Appointment

As soon as you’re pregnant, you begin prenatal care to be sure that your baby’s developing normally and that your health is stable. Your prenatal visit is also a time to ask important questions about your pregnancy and birth.

Breaking the Stigma: Common Misconceptions About Menopause

Even though menopause is natural and affects every woman who lives long enough to go through it, misinformation abounds. Consequently, many women dread menopause, and see it as an “ending” rather than a “beginning.” We’re here to change that.

Can Nutrition Counseling Help Me Lose Weight?

If you dread losing weight because you think you have to starve yourself, the good news is that starving yourself makes you gain, not lose weight. Instead of counting calories, count nutrients. A nutrient-rich diet keeps you healthy and satisfied.